individual therapy.

I believe people are born whole and are innately enough, yet our experiences in early relationships and culture can perpetuate shame, violence, fear and trauma. Individual therapy is a consensual process that enables you to experience more self-compassion and feel into your wholeness. I incorporate experiential modalities like Internal Family Systems (IFS), Emotion Focused Therapy (EFT), somatic-mindfulness, and attachment theory in my work with individuals to facilitate real growth towards achieving your desired goals.

If you’re feeling curious about what this process might be like for you, let’s schedule a consultation to see if we’d be a good fit.

I am experienced in supporting people to explore:

Anxiety
Depression
Trauma
Life transitions
Grief & loss
Your relationship with yourself
Your relationship with rest & productivity
Gender & sexuality 
Integrating psychedelic experiences
Needs & boundaries
Your family experiences & attachment